WORKSHOPS WILL BE BACK IN SEPTEMBER
Exclusive Monthly Workshop
I invite you to join me, on the 3rd Friday evening of every month, for my exclusive workshop.
Every month there will be a new topic ranging from something new for you to do & learn, something to change, or something new to discover.
This Month’s Workshop:
“Unlock Your Creative Abilities”
Are you ready to start your “self care” routine? Maybe it is time for a hobby!
Friday, June 17, 2022
PRE-REGISTRATION BY JUNE 9TH IS REQUIRED! THIS CLASS IS LIMITED TO 10 PEOPLE.
6:30pm – 8:00pm
Selene Healing Studio
8543 S Redwood Road, Suite A
West Jordan, UT
Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression.
This month I am excited to share with you one of my hobbies I love! Why does having a hobby beneficial for your mental health?
We all know that it is sometimes difficult to find time just for ourselves and indulge in the activities we enjoy. However, having a hobby isn’t just about passing the days or enjoying quality “ME TIME” but is crucial for our well-being and mental health.
A hobby is the best way to spend your spare time and unwind from our daily routines.
In addition to promoting better mental health, the stress reduction associated with a hobby can also yield physical health benefits.
Evidence also shows that even for those with clinical depression, certain psychological treatments – like behavioral activation, which requires patients to schedule in time to do things that bring them pleasure and joy – improve symptoms of depression.
A wide range of activites and hobbies may play a role in social prescribing and behavioral activation, such as exercising, playing an instrument, drawing, reading or handicrafts.
Whether your hobby is creative, academic, athletic, or something personal, the important thing is that you find it meaningful and enjoyable.
In addition to promoting better mental health, the stress reduction associated with a hobby can also yield physical health benefits. Studies have found associations between enjoyable, non-work activities and lower blood pressure, waist circumference (a measure of your risk for high blood pressure and cholesterol, heart disease, and diabetes), and body mass index.
This Workshop Includes the following:
- Group Hypnosis Session to Unlock Your Creative Abilities.
- Discuss & gain ideas on what hobby would most interest you?
- How to get started.
- What Hobbies would I be interested in? Worksheet (PDF).
- Your very own Card Making Kit. (The kits will vary upon availability. The kits are all-inclusive. All you will need is scissors. The kits come with 8 or more cards including envelopes.)
- There will be 3 different kits to choose from based on availability. It will be first come first choice of kit. Light the Candles Kit (Birthday Cards) Notes of Cheer (butterflies) or No Matter the Weather (rainboots).
- Assemble as many cards as possible in the time allotted. Take home what you do not finish.
I chose to try Hypnosis. I feel I have a clearer mind and better skills to to make decisions with regards to my well being. I find I’m not so quick to react and I’m finding that I can let things go easier where as before they consumed my thoughts. Thank you Stacie for your understanding, kindness, confidentiality and work. I can’t wait to continue this journey with you to a better self.
Certified ICBCH Trainer
Stacie Ford is a board certified Clinical Professional Hypnotist and Certified Professional Trainer through the International Certification Board of Clinical Hypnotherapy, along with being a Certified Success Fit Weight Loss Specialist, Sleep Specialist, and Certified Tobacco Cessation Specialist. It is Stacie’s goal to help others have the best life possible and to help them transition back to their happiness, with compassion and understanding, and the results they desire.