Sleep is an absolutely vital part of your health. It improves the function of your brain, heart, muscles, skin, and so much more. You may know that you should try to get 7-8 hours of sleep per night, but it’s not just about how long you sleep — it’s about the quality of your sleep, too.
A deep, restful sleep each night will help you wake up feeling restored and calm instead of tired and sore. And the good news is that there are things you can get that will make it easier for you to get good quality sleep! Check out these items that may help you sleep better.
1 – Polar Sleep Gel Memory Foam Mattress
Your mattress has a huge effect on the quality of your sleep. If you have a stiff, uncomfortable old bed, you’re probably not getting the best quality sleep you could get! And yet, buying a whole new mattress is expensive and complicated. So, you’ll just have to stick with your uncomfortable bed forever, right?
Actually, you can make your old mattress feel like new again with the Polar Sleep Gel Memory Foam Mattress Topper. Lay this on top of your bed, and you’ll instantly create a soft and luxurious sleeping surface.
Choose from a 2-inch or 3-inch thickness — whichever one you prefer to support your body the way you like it. The memory foam and gel beads contour to the shape of your body. If it were possible to sleep on a cloud, it would feel just like this!
2 – Use A Memory Foam Pillow To Get A Good Night’s Sleep
Having a bad pillow can ruin your sleep experience! It’s hard to find a pillow that’s soft enough to feel comfortable, but not so soft that your head gets no support and your neck ends up bending at a weird angle.
And then there’s the constant cycle of moving around the pillow, trying to find a cool spot, pulling and fluffing the pillow to try to adjust it… It’s incredible how something as simple as a pillow can be so complicated.
Here’s a pillow that may finally give your head and neck just the right amount of support. The Qutool Shredded Memory Foam Pillow is filled with a premium gel memory foam and microfiber blend. This combination draws heat away from you, eliminating the need to endlessly search for a “cool spot.”
It has a zippered cover that can easily be washed. You can adjust the size of it to fit what you need — just add and remove the filling inside to create your customized perfect pillow! And forget about flat pillows. This one will stay nice and fluffy for years to come.
3 – Craft & Kin Dual-Sided Fleece Throw Blanket
There’s nothing like wrapping up in a cozy blanket as you drift off to sleep. Instead of using the same old worn-out comforter or quilt you’ve been using forever, why not get an upgrade?
The Craft & Kin Dual-Sided Fleece Throw Blanket is one you’ll be happy to get your hands on. This thick Sherpa blanket has a fluffy texture that’s fun to grab and squeeze. Once you wrap this around you, you’ll feel good and ready to doze off!
This blanket is reversible and comes in gray/white or pink/white. No matter which one you choose, the colors won’t fade, and it won’t lose its thickness. And it’s a multi-tasker: Put it on the couch and curl up with it for a quick nap or use it on your bed for soft and soothing bedtime relaxation.
4 – Alaska Bear Memory Foam Sleep Mask
If you have trouble falling asleep, a sleep mask for your eyes is your new best friend. The Alaska Bear Memory Foam Sleep Mask covers your eyes and wraps gently around your head without feeling tight. It creates darkness for your eyes so that they can close easily, which helps you fall asleep faster.
This mask is excellent for use at any time, but especially for people who nap during the day. The bright sunlight coming through your window won’t keep you awake anymore!
There are tons of sleep masks out there, but this one stands out above the rest. It’s made with memory foam to fit the shape of your head, and its 3D molded cups give your eyes some space, unlike other masks that press against your eyes.
With this mask, you can blink freely and let your eyes close naturally. With a wide selection of fun colors and prints to pick from, the Alaska Bear Memory Foam Sleep Mask is something that’ll make you very happy — and very sleepy!
5 – AccuMed White Noise Machine
Falling asleep can be difficult sometimes, especially when there is background noise. Maybe it’s traffic outside your window or other people in your house talking and walking around. Whatever it is, the sound can be extremely annoying and can make you wish you could find a way to block it.
But what if you don’t like sticking earplugs in your ears?
You won’t need earplugs if you get the AccuMed White Noise Machine. This ingenious machine is small enough to easily fit on a desk or nightstand, and its white color won’t clash with your room’s decor. It has a small fan inside that doesn’t blow air on you, but instead creates a relaxing “white noise” sound.
This constant, gentle sound is soothing enough to calm you down and help you relax. The best part? You can customize the sound by rotating the outer walls and by pressing buttons to change the fan speed. Because it’s so customizable, you’re guaranteed to find just the right type of sound that you’ll want to listen to every night.
6 – Essential Oil Diffuser & Oil Set
Aromatherapy is a powerful tool that has been used since ancient times, and it’s still popular today. I actually use essential oils during my private client sessions. Breathing in certain scents has wonderful positive effects on the body and mind.
Now, you can use aromatherapy to get better sleep with a DoTerra Oil Diffuser & Oils. This stylish round diffuser will look great in your room. And putting it next to your bed will give you a blissful aromatherapy experience whenever you want it!
Here’s how it works: Pour 500ml of room-temperature water into the diffuser. Add a couple of drops of an essential oil or oil blend. Plug it in and turn it on and watch as a refreshing mist quietly floats into the air, filling the room with your desired scent.
Depending on the diffuser, some you can set it to run for 1, 3, 6 hours, or let it go for 15 hours. It automatically shuts off when it runs out of water. To make things even more fun, some have a color-changing light.
I would use lavender, tea tree, peppermint, eucalyptus, lemongrass, and sweet orange essential oils. You can pick your favorite scent that relaxes you and helps you drift off to sleep. If you would like more information on the diffuser and oils let me know. I personally use DoTerra & their essential oils. You can create a wholesale membership for free on their website.
7 – Lavender Vanilla Pillow Mist To Help You Sleep Better
Another aromatherapy sleep solution is the Bath and Body Works Lavender Vanilla Pillow Mist. It comes in a handy bottle that you can spray on your pillows and blankets before you go to bed. Be sure to give it a few minutes to dry before climbing into bed and enjoying that cozy scent!
Using a pillow mist spray is an easy, convenient way to have a pleasant aromatherapy session. It may be simple, but it’s fantastic once you try it! This particular scent is very effective for sleep because it’s a combination of two lovely, therapeutic scents that fit together perfectly.
Vanilla is a sweet, mood-lifting aroma, and lavender is a scent that helps your mind settle down and become calmer. Lavender Vanilla is, without a doubt, one of the best scents for relaxation and restoration.
Experience the Difference of Better Sleep!
Sleep doesn’t have to be a frustrating experience anymore. Lying awake at night, tossing and turning, waking up in the middle of the night, having sore muscles the next morning… all of those things can be reduced with these sleep essentials.
Warning: You might become overly attached to these items and use them every night!
Do you own any of these things? What do you think of them? I’d love to hear your comments! If you feel none of them are working and that you need something else I have a “Sleep Better” Hypnosis program that consists of 3 personalized sessions plus 1 self hypnosis audio that is yours to keep forever.