by Stacie Ford | Jun 27, 2022 | Better Sleep
Sleep is an absolutely vital part of your health. It improves the function of your brain, heart, muscles, skin, and so much more. You may know that you should try to get 7-8 hours of sleep per night, but it’s not just about how long you sleep — it’s...
by Stacie Ford | Jun 13, 2022 | Better Sleep
How many times has this happened to you? You tell yourself that you’re going to go to bed earlier tonight because you know you should get more sleep. And then, it doesn’t happen. You get busy with so many other things that you end up staying awake half the...
