by Stacie Ford | Jul 4, 2022 | Better Sleep
Yoga is something that has been loved by many people for thousands of years. It is a series of breathing and stretching exercises that are designed to increase your strength while at the same time giving you a feeling of harmony throughout your body. The best part is...
by Stacie Ford | Jun 27, 2022 | Better Sleep
Sleep is an absolutely vital part of your health. It improves the function of your brain, heart, muscles, skin, and so much more. You may know that you should try to get 7-8 hours of sleep per night, but it’s not just about how long you sleep — it’s...
by Stacie Ford | Jun 13, 2022 | Better Sleep
How many times has this happened to you? You tell yourself that you’re going to go to bed earlier tonight because you know you should get more sleep. And then, it doesn’t happen. You get busy with so many other things that you end up staying awake half the...
by Stacie Ford | Mar 15, 2022 | Healthy Mind and Body
It’s not always easy to be positive. Let’s face it, we live in a stressful world. We face plenty of challenges and have numerous obligations. It’s no wonder it can be hard to put on a smile and think optimistically sometimes. But a positive outlook...
by Stacie Ford | Mar 8, 2022 | Healthy Mind and Body
Are you a glass half full or a glass half empty kind of thinker? The answer you choose can make a difference in the quality and length of your life. Seeing the glass as half-full means you tend to have a more positive outlook, and positive thinking can enable you to...
