6 Essentials for a Healthy Mind & Body

6 Essentials for a Healthy Mind & Body

In a previous article, we covered 5 Simple Ways to Kick-Start a Healthy Mind and Body. Here we’ll take it a step further and share recommendations on things you can use to support your new habits. From books to bottles to cute yoga duds, you’ll have everything you...
Healthy Banana Ice Cream Recipe

Healthy Banana Ice Cream Recipe

Craving something cool and sweet? These healthy banana ice cream recipes will hit the spot! Want to enjoy your favorite frozen treat without the guilt? You can with delicious and healthy banana ice cream. It’s sweet and creamy just like traditional ice cream,...
7 Yoga Moves for a Healthy Mind and Body

7 Yoga Moves for a Healthy Mind and Body

Find your Zen with my easy feel-good flows that will help you tune out of the outside world and bring you peace in the comfort of your own home. Learn them by following my 7 Yoga Moves for a Healthy Mind and Body. Yoga is one of the best ways to support a healthy mind...
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