by Stacie Ford | Mar 15, 2022 | Healthy Mind and Body
It’s not always easy to be positive. Let’s face it, we live in a stressful world. We face plenty of challenges and have numerous obligations. It’s no wonder it can be hard to put on a smile and think optimistically sometimes. But a positive outlook...
by Stacie Ford | Mar 8, 2022 | Healthy Mind and Body
Are you a glass half full or a glass half empty kind of thinker? The answer you choose can make a difference in the quality and length of your life. Seeing the glass as half-full means you tend to have a more positive outlook, and positive thinking can enable you to...
by jolidesigns | Aug 5, 2021 | Healthy Mind and Body
In a previous article, we covered 5 Simple Ways to Kick-Start a Healthy Mind and Body. Here we’ll take it a step further and share recommendations on things you can use to support your new habits. From books to bottles to cute yoga duds, you’ll have everything you...
by jolidesigns | Aug 5, 2021 | Healthy Mind and Body
Craving something cool and sweet? These healthy banana ice cream recipes will hit the spot! Want to enjoy your favorite frozen treat without the guilt? You can with delicious and healthy banana ice cream. It’s sweet and creamy just like traditional ice cream,...
by jolidesigns | Aug 2, 2021 | Healthy Mind and Body
When we hear the word “health,” we typically think about physical health. But that’s only one aspect of our well-being. A more holistic view of health also includes a healthy mind. And a healthy lifestyle is built on the foundation of healthy habits that support both...
by jolidesigns | Jul 30, 2021 | Healthy Mind and Body
Find your Zen with my easy feel-good flows that will help you tune out of the outside world and bring you peace in the comfort of your own home. Learn them by following my 7 Yoga Moves for a Healthy Mind and Body. Yoga is one of the best ways to support a healthy mind...