Ways To Increase Your Positivity

Ways To Increase Your Positivity

It’s not always easy to be positive. Let’s face it, we live in a stressful world. We face plenty of challenges and have numerous obligations. It’s no wonder it can be hard to put on a smile and think optimistically sometimes. But a positive outlook...
Positive Thinking Can Improve Your Life

Positive Thinking Can Improve Your Life

Are you a glass half full or a glass half empty kind of thinker? The answer you choose can make a difference in the quality and length of your life. Seeing the glass as half-full means you tend to have a more positive outlook, and positive thinking can enable you to...
6 Essentials for a Healthy Mind & Body

6 Essentials for a Healthy Mind & Body

In a previous article, we covered 5 Simple Ways to Kick-Start a Healthy Mind and Body. Here we’ll take it a step further and share recommendations on things you can use to support your new habits. From books to bottles to cute yoga duds, you’ll have everything you...
Healthy Banana Ice Cream Recipe

Healthy Banana Ice Cream Recipe

Craving something cool and sweet? These healthy banana ice cream recipes will hit the spot! Want to enjoy your favorite frozen treat without the guilt? You can with delicious and healthy banana ice cream. It’s sweet and creamy just like traditional ice cream,...
7 Yoga Moves for a Healthy Mind and Body

7 Yoga Moves for a Healthy Mind and Body

Find your Zen with my easy feel-good flows that will help you tune out of the outside world and bring you peace in the comfort of your own home. Learn them by following my 7 Yoga Moves for a Healthy Mind and Body. Yoga is one of the best ways to support a healthy mind...
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Investment: $37.00

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