by jolidesigns | Jun 20, 2022 | Better Sleep
At this point, we all know how important getting the right amount of sleep is. Getting 7-8 hours of sleep every night has many health benefits, so it’s an absolute must if you want to keep your body running smoothly from head to toe. However, sleeping well is...
by jolidesigns | Aug 5, 2021 | Healthy Mind and Body
In a previous article, we covered 5 Simple Ways to Kick-Start a Healthy Mind and Body. Here we’ll take it a step further and share recommendations on things you can use to support your new habits. From books to bottles to cute yoga duds, you’ll have everything you...
by jolidesigns | Aug 5, 2021 | Sugar Addiction
These little steps to cut back on sugar may eventually take you to a healthier lifestyle in the long run. Now that you’re well aware of how sugar is causing havoc on your mind and body, you may be looking for ideas to dial back your sugar intake for good....
by jolidesigns | Aug 5, 2021 | Stress and Anxiety
Stress is something that comes into everyone’s lives. There might be times of the year or in your life when tensions grow high. These are the times to take extra care with your wellbeing. Luckily there are ways to manage your stress so that you can get through tough...
by jolidesigns | Aug 5, 2021 | Healthy Mind and Body
Craving something cool and sweet? These healthy banana ice cream recipes will hit the spot! Want to enjoy your favorite frozen treat without the guilt? You can with delicious and healthy banana ice cream. It’s sweet and creamy just like traditional ice cream,...
