by Stacie Ford | Jun 27, 2022 | Better Sleep
Sleep is an absolutely vital part of your health. It improves the function of your brain, heart, muscles, skin, and so much more. You may know that you should try to get 7-8 hours of sleep per night, but it’s not just about how long you sleep — it’s...
by Stacie Ford | Mar 8, 2022 | Healthy Mind and Body
Are you a glass half full or a glass half empty kind of thinker? The answer you choose can make a difference in the quality and length of your life. Seeing the glass as half-full means you tend to have a more positive outlook, and positive thinking can enable you to...
